Pope Francis in one of his speeches gave this reflection on how we can truly fast in our Christian life.
Fast from words that hurt, and instead mention only words of kindness.
Fast from thoughts of sadness, and be filled with words of gratitude.
Fast from anger, and try to show patience in dealing with others.
Fast from pessimism and be filled with hope and optimism.
Fast from worry, and trust yourself in the hands of the Lord.
Fast from complaining and try to accept everything that is simple and ordinary.
Fast from tension, and believe in the power of prayer.
Fast from sour and distorted feelings and fill your heart with sweetness
and joy.
Fast from being hurt by others and try to forgive and forget past quarrels.
Fast from chatter and useless talk, and appreciate silence and well-chosen
words.
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