Living in the present moment means saying NO to dark and fearful thoughts about the future. Before you go to sleep at night say the prayer of St. Francis De Sales. He wrote it to help himself deal with his own persistent fears. ‘Do not fear what may happen tomorrow. The same loving Father who cares for you today will care for you tomorrow and every day. Either He will shield you from suffering, or He will give you unfailing strength to bear it. Be at peace then and put aside all anxious thoughts and imaginings.’
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